#healthy
Start moving, start winning
. . . 
Lakukan hal baik (olahraga) dalam 21 hari, maka itu akan menjadi kebiasaan.
. 
Teruskan kebiasaan baik dalam 90 hari, maka itu akan menjadi gaya hidup. . 
Kebaikan terjadi bukan hanya karena ada kesempatan. Tapi juga karena ada niat pelakunya. Segeralah! Segeralah! . 
Mulai bergerak, mulai meraih kemenangan.  Loc : @baramora_fitness 
#nantijugakuat #baramora #calisthenics #streetworkout #fitness #learning #healthy #lifestyle
Muhammad Agung - @gaga_superian Instagram latest uploaded photos & videos - empireofgalaxy.com
gaga_superian
0

Start moving, start winning . . . Lakukan hal baik (olahraga) dalam 21 hari, maka itu akan menjadi kebiasaan. . Teruskan kebiasaan baik dalam 90 hari, maka itu akan menjadi gaya hidup. . Kebaikan terjadi bukan hanya karena ada kesempatan. Tapi jug

Bekasi
Vizelerim bitti , artık daha aktif olma zamanı 
beğenip kaydetmeyi unutmayın ️
Daha fazlası için @besinoloji sayfasını takip edebilirsiniz ️ ️

#diyet #diyetisyen #diet #best #spor #diyetteyim #food #sağlık #detoks #fitness #healthy #kiloveriyorum #kiloverme #instafood #nutritions #besin #sağlıklıtarifler#diyethesaplaritakiplesiyor #motivasyon#çekiliş#türkiye #sağlıklıbeslenme#instagram #beslenme#sağlıklıyaşam #foodie #diyetyemek #onlinediyet#food #kilovermekistiyorum#yemek
besinoloji - @besinoloji Instagram latest uploaded photos & videos - empireofgalaxy.com
besinoloji
0

Vizelerim bitti , artık daha aktif olma zamanı beğenip kaydetmeyi unutmayın ️ Daha fazlası için @besinoloji sayfasını takip edebilirsiniz ️ ️ #diyet #diyetisyen #diet #best #spor #diyetteyim #food #sağlık #detoks #fitness #healthy #kiloveriyorum #k

İstanbul
koekjes met tomaat en geitenkaas 
Wat heb je nodig ? -100 g bloem -65 g zongedroogde tomaten -100 g parmezaanse kaas -12 blaadjes basilicum -4 el (chèvre frais) verse geitenkaas -100 g (zachte) boter 
Hoe maak je het ? 
Stap 1: Hak 3/4 van de tomaten. Meng de boter met parmezaan, bloem en gehakte tomaten. Rol worstjes van het deeg. Leg 1 uur in de koelkast. 
Stap 2: Verwarm de oven voor op 180 °C. Snijd plakken van 1 cm dik van het deeg. Bak ze 15 min. op een bakplaat. Laat afkoelen. 
Stap 3: Voeg per koekje 1 dotje geitenkaas (met spuitzak), 1 stukje tomaat en 1 blaadje basilicum toe. 
En nu smullen maar !

#healthy #healthyfood #smullen #fitdistrictlive #gezond #gezondeten
Fit District LIVE - @fitdistrictlive Instagram latest uploaded photos & videos - empireofgalaxy.com
fitdistrictlive
0

koekjes met tomaat en geitenkaas Wat heb je nodig ? -100 g bloem -65 g zongedroogde tomaten -100 g parmezaanse kaas -12 blaadjes basilicum -4 el (chèvre frais) verse geitenkaas -100 g (zachte) boter Hoe maak je het ? Stap 1: Hak 3/4 van de tomaten

Good morning ️ starting our day with hot cups of ginger tea. 
.
.
.
#tgif #morning #goodmorning #tea #breakfast #healthy #healthycouple #morningroutine #morningpost #happyhouse
Charmani - @charmanidaily Instagram latest uploaded photos & videos - empireofgalaxy.com
charmanidaily
0

Good morning ️ starting our day with hot cups of ginger tea. . . . #tgif #morning #goodmorning #tea #breakfast #healthy #healthycouple #morningroutine #morningpost #happyhouse

Ravichandran, 50, from the village of Bodipalayam, near Coimbatore is the last in a long line of palm sap collectors in his family.
Carrying forward the tradition of his ancestors, he started climbing the palm as a teenager, taking up the mantle from his father.
But, with all of his children educated, he has no one to hand over the baton.
With age catching up quickly, he might not be able to carry on for too long and with him his family tradition might just evaporate.
This is the story of most villages, where the new generation finds it beyond their dignity to carry forward the family traditions. 
One of the side effects of progress...
To know more about Ravichandran and his occupation and the benefits of palm sap, keep watching this space for our upcoming documentaries!
.
#thousandshadesofindia #tradtionsofindia #traditionaloccupations #villagelife #labour #workersofindia #farmersofindia #palmtrees #ancienttraditions #ancestralmedicine #incredibleindia #coloursofindia #peopleofindia #dyingart #realindia #culturesofindia #talents #skills #makeindia #vanishingtraditions #tamilnadu #tamilnadutourism #tamilnaduphotography #tamilpeople #greenindia #naturephotography #pure #healthy
Thousand Shades of India - @thousandshadesofindia Instagram latest uploaded photos & videos - empireofgalaxy.com
thousandshadesofindia
0

Ravichandran, 50, from the village of Bodipalayam, near Coimbatore is the last in a long line of palm sap collectors in his family. Carrying forward the tradition of his ancestors, he started climbing the palm as a teenager, taking up the mantle from

Bodipalayam
The wedding season is here and so are the hampers that we exclusively provide for your Wedding Celebrations Travel, Hotel Stays and Bharat Swagat.
.
.
Grab them now at Mewa Urs Road.
.
.

#mewaursroad #mysore #mysuru #foodforhealth #feastagram #almonds #walnuts #cashew #dryfruits #nuts #healthy #festivals #gifts #gifthamper #badam #pista #pistachio #foodpic #foodinsta #foodnetwork #thegreatindianfoodie #eathealthy #dryfruit #foodoftheday #healthyhabits #healthyliving #healthysnack #snackingonthego #helathysnacking #almonds
mewa@ursroad - @mewaursroad Instagram latest uploaded photos & videos - empireofgalaxy.com
mewaursroad
0

The wedding season is here and so are the hampers that we exclusively provide for your Wedding Celebrations Travel, Hotel Stays and Bharat Swagat. . . Grab them now at Mewa Urs Road. . . #mewaursroad #mysore #mysuru #foodforhealth #feastagram #almon

Pumpkin season isn’t over yet! Make a batch of this Pumpkin Apple Pie Overnight Oats for a quick #makeahead breakfast the whole family will enjoy! 🤗Recipe link in bio
#buzzfeast #f52grams @feedfeed #feedfeed #forkfeed #justeatrealfood #wholefoodies #huffposttaste#buzzfeedfood #foodie #recipe  #healthy #healthyfood #foodblogger #yahoofood #thekitchn #eeeeeats #igfood @buzzfeedfood @cookinglight @huffposttaste #TODAYfood  #rdchat #nutrition #dietitian #rdeats #pumpkin #overnightoats
Lauren Sharifi, MPH, RD, LDN - @laurensharifird Instagram latest uploaded photos & videos - empireofgalaxy.com
laurensharifird
0

Pumpkin season isn’t over yet! Make a batch of this Pumpkin Apple Pie Overnight Oats for a quick #makeahead breakfast the whole family will enjoy! 🤗Recipe link in bio #buzzfeast #f52grams @feedfeed #feedfeed #forkfeed #justeatrealfood #wholefoodies #

⁉️هل يتغير وزنك بين يوم و آخر؟
من اهم المقاط التي يجب معرفتها انه عليك الابتعاد عن قياس الوزن يومياً !
الكثير من العوامل تؤثر على الوزن، من نسبة الماء في الجسم و احتباس السوائل، التغييرات في الكتلة العضلية، تغيير مخزون الجلايكوجين و غيرها
فهذا التقلب في وزن الجسم يعتبر أمر طبيعي 
و هذا لا يدل دائما على زيادة او نقصان في دهون جسمك
و لا هو مقياس لنجاح او فشل الحمية.
ضروري انكم تبتعدو عن الاهتمام الزائد في التغييرات اللي بتحصل في الوزن و تهتمو اكتر على نمط حياتكم و اكلكم و تعدلو الاخطاء اللي ممكن انها تعيق احيانا نزول الوزن و ايضاً ممكن تؤدي الى زيادته
و لكن علينا معرفة ان بعض الممارسات خاطئة و بعضها من الممكن ان يزيد الوزن ولكن ليس بطريقة سلبية و لا تدل تلك الزيادة على زيادة الدهون
١. الصوديوم(الملح) بيساعد على احتباس الماء في الجسم
٢.كمية النشويات من غير تنظيم عندما لا تتناسب مع الاحتياج اليومي للجسم
٣.رياضة الاوزان مفيدة جداً في زيادة كمية العضل في الجسم و بالتالي زيادة الوزن على الميزان
٤.عند الاصابة بالامساك تكون زيادة الوزن على الميزان واردة و ايضا سنجد صعوبة في تخفيض الوزن و بالتالي علينا ان نعالج الامساك 
جاوبوا السؤال
اعترفوا كل ايمتى بقيسوا وزنكم لما تكونوا عاملين دايت ؟#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifest
dr.jolyan33 - @dr.jolyan33 Instagram latest uploaded photos & videos - empireofgalaxy.com
dr.jolyan33
0

⁉️هل يتغير وزنك بين يوم و آخر؟ من اهم المقاط التي يجب معرفتها انه عليك الابتعاد عن قياس الوزن يومياً ! الكثير من العوامل تؤثر على الوزن، من نسبة الماء في الجسم و احتباس السوائل، التغييرات في الكتلة العضلية، تغيير مخزون الجلايكوجين و غيرها فهذا التقلب

#Yakult ? , yes Yakult ! We have a Yakult Series, Fruity or #Lemon , your choice for #yumacha on #TGIF

Come on over to Yosha for a drink 🥤
We have amazing selection of #fruittea  , #coffee ️ , #milktea , #smoothie , #milky 🥛, #healthy and all time favourite #Boba 
#YoshaTea #BubbleTea #BrownSugar #MixedFruit #Friday #FridayDrinks 
#フルーツティー #バブルティー #コーヒー #ミルクティー #スムージー #金曜日
Yosha Tea Malaysia - @yoshateamalaysia Instagram latest uploaded photos & videos - empireofgalaxy.com
yoshateamalaysia
0

#yakult ? , yes Yakult ! We have a Yakult Series, Fruity or #lemon , your choice for #yumacha on #tgif Come on over to Yosha for a drink 🥤 We have amazing selection of #fruittea , #coffee ️ , #milktea , #smoothie , #milky 🥛, #healthy and all time f

Yosha Tea Malaysia
Palak paneer is also called green paneer. Combination of potentially healthy spinach with fresh cottage cheese and transform it into a craveable and flavor-packed delicious curry so called PALAK PANEER. A must try healthy flavoured curry delight with any Indian bread, rice or jeera pulao at Verano Restaurant.

#dinner #food #foodlovers #paneer #cottagecheese #healthyfood #spinach #gravy #curry #palakpaneer #indiancurry #kittyparty #deliciousfood #nutritious #healthy #delicious #party #placefordinner #restaurant #kitchen #mansarovarrestro #restaurantinmansarovar #indianfood #veranorestro #birthdayparty #anniversary-party #veranorestaurantjaipur
Ashwani Gupta - @ashwanigupta1985 Instagram latest uploaded photos & videos - empireofgalaxy.com
ashwanigupta1985
0

Palak paneer is also called green paneer. Combination of potentially healthy spinach with fresh cottage cheese and transform it into a craveable and flavor-packed delicious curry so called "PALAK PANEER". A must try healthy flavoured curry delight wi

⁉️هل يتغير وزنك بين يوم و آخر؟
من اهم المقاط التي يجب معرفتها انه عليك الابتعاد عن قياس الوزن يومياً !
الكثير من العوامل تؤثر على الوزن، من نسبة الماء في الجسم و احتباس السوائل، التغييرات في الكتلة العضلية، تغيير مخزون الجلايكوجين و غيرها
فهذا التقلب في وزن الجسم يعتبر أمر طبيعي 
و هذا لا يدل دائما على زيادة او نقصان في دهون جسمك
و لا هو مقياس لنجاح او فشل الحمية.
ضروري انكم تبتعدو عن الاهتمام الزائد في التغييرات اللي بتحصل في الوزن و تهتمو اكتر على نمط حياتكم و اكلكم و تعدلو الاخطاء اللي ممكن انها تعيق احيانا نزول الوزن و ايضاً ممكن تؤدي الى زيادته
و لكن علينا معرفة ان بعض الممارسات خاطئة و بعضها من الممكن ان يزيد الوزن ولكن ليس بطريقة سلبية و لا تدل تلك الزيادة على زيادة الدهون
١. الصوديوم(الملح) بيساعد على احتباس الماء في الجسم
٢.كمية النشويات من غير تنظيم عندما لا تتناسب مع الاحتياج اليومي للجسم
٣.رياضة الاوزان مفيدة جداً في زيادة كمية العضل في الجسم و بالتالي زيادة الوزن على الميزان
٤.عند الاصابة بالامساك تكون زيادة الوزن على الميزان واردة و ايضا سنجد صعوبة في تخفيض الوزن و بالتالي علينا ان نعالج الامساك 
جاوبوا السؤال
اعترفوا كل ايمتى بقيسوا وزنكم لما تكونوا عاملين دايت ؟#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifest
Miraal Ali - @mirai_11198 Instagram latest uploaded photos & videos - empireofgalaxy.com
mirai_11198
0

⁉️هل يتغير وزنك بين يوم و آخر؟ من اهم المقاط التي يجب معرفتها انه عليك الابتعاد عن قياس الوزن يومياً ! الكثير من العوامل تؤثر على الوزن، من نسبة الماء في الجسم و احتباس السوائل، التغييرات في الكتلة العضلية، تغيير مخزون الجلايكوجين و غيرها فهذا التقلب

Not only did I lose 4.8lb this week, I also got to adjust my work key belt to make it smaller 
•
•

#fatloss #weightloss #juiceplus #princessmovement #calorieburn #balancedeating #health #fitness #iceskating #weights #gym #exercise #health #healthy #deadlifts #weightlifting #figureskating #skating #skater #iceskater #ww #weightwatchers
Lucy✨💪🏻⛸ - @118daysoffitness Instagram latest uploaded photos & videos - empireofgalaxy.com
118daysoffitness
0

Not only did I lose 4.8lb this week, I also got to adjust my work key belt to make it smaller • • #fatloss #weightloss #juiceplus #princessmovement #calorieburn #balancedeating #health #fitness #iceskating #weights #gym #exercise #health #healthy #

MAKING LIFE EASIER⁠
⁠
Did you know, you can order our awesome boxes and have it sitting in less than 48 hours on your doorstep when you come home from a busy day at work?⁠
⁠
Our baskets are always a great way to add a variety of color and flavour to your diet.⁠
⁠
Shop online ⬆️Link in bio⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#vitalondon #italianfood #homedelivery #fooddelivery #londondelivery #food #foodbloggerlondon #foodporn #foodie #foodforfoodie #organic #organicfood #eatwell #raw #rawfood #vegetables #fruit #fruitsbasket #vegetablebasket #eatinlondon #eatfresh #fresh #freshvegetables #londonfood #healthy #healthyfood
ViTA - @vitalondon Instagram latest uploaded photos & videos - empireofgalaxy.com
vitalondon
0

MAKING LIFE EASIER⁠ ⁠ Did you know, you can order our awesome boxes and have it sitting in less than 48 hours on your doorstep when you come home from a busy day at work?⁠ ⁠ Our baskets are always a great way to add a variety of color and flavour to

When your amazing fitness coach @geekyfit sends you your prizes for the Spooky Fitness Challenge...and tosses in a couple extra goodies! #fitnesschallenge #geekyfit #beachbody #captainmarvel #theonering #healthy #workout #shakeology #fightlikeagirl
Elizabeth MacDougald - @aelvishbard Instagram latest uploaded photos & videos - empireofgalaxy.com
aelvishbard
0

When your amazing fitness coach @geekyfit sends you your prizes for the Spooky Fitness Challenge...and tosses in a couple extra goodies! #fitnesschallenge #geekyfit #beachbody #captainmarvel #theonering #healthy #workout #shakeology #fightlikeagirl

I've never looked at it like this, but its spot on. Ive been a yoyo dieter for years. So many health issues over the years that I always wrote off as work related stress. The answer has been staring me in the face the whole time. I'll never HEAL without getting HEALTHY first. And I'm ready to heal. #healing #health #healthy #nomorediets #lifestylechange #overhaul #live #onedayatatime #fitjourney #ideserveit
Katrina Christine - @katrinasfitjourney Instagram latest uploaded photos & videos - empireofgalaxy.com
katrinasfitjourney
0

I've never looked at it like this, but its spot on. Ive been a yoyo dieter for years. So many health issues over the years that I always wrote off as work related stress. The answer has been staring me in the face the whole time. I'll never HEAL with

It's official! We got our North Carolina drivers licenses yesterday. And that eyebrow raise! Honestly I can't even help it!

But check out the Face to Face Friday snap! Woohoo!

#weightloss #fitness #weightlossjourney #healthy #motivation #weightlossmission #facetransformation #facetofacefriday #transformation #weightlosstransformation #ketotransformation #lifestylechange #wlscommunity #weightlossmotivation #nonscalevictory #weightlossinspiration #weightlosshelp #NSV #cleaneating #fitspo #nonscalevictories #healthylifestyle #naturalweightloss #fitspiration #nutrition #goals #fitnessmotivation #weightlosscommunity #inspiration
Sally ⬇️93 lbs & ⬇️100+ inches - @sallyisketoaf Instagram latest uploaded photos & videos - empireofgalaxy.com
sallyisketoaf
0

It's official! We got our North Carolina drivers licenses yesterday. And that eyebrow raise! Honestly I can't even help it! But check out the Face to Face Friday snap! Woohoo! #weightloss #fitness #weightlossjourney #healthy #motivation #weightloss

Winston-Salem
Desde ya esperando navidad  #healthy
SNACK FIT ME®️ - @snackfitme Instagram latest uploaded photos & videos - empireofgalaxy.com
snackfitme
0

Desde ya esperando navidad #healthy

The ONLY reason I’m sort of here for daylight savings this time of year is that I’ve been consistently getting up to crush my workout at 6(ish)am for the past couple of weeks. 
Part of my journey the next 90 days is maximizing my time each day. I was setting my alarm for 6 everyday but literally snoozing til 7(ish). It’s help me feel waayyy more productive and a sense of accomplishment before my next task..waking the kiddos up
A/C challenge today was  One of the positive things I can say about my weight gain this year is the strength and muscle gains that fcame too
• E R Y N • - @_itsjusteryn Instagram latest uploaded photos & videos - empireofgalaxy.com
_itsjusteryn
1

The ONLY reason I’m sort of here for daylight savings this time of year is that I’ve been consistently getting up to crush my workout at 6(ish)am for the past couple of weeks. Part of my journey the next 90 days is maximizing my time each day. I was

Comments

@_itsjusteryn • • • • • • • • • • • • #mommy #momlife #happylife #girlswholift #fbgmoms #fitmom #fitlife #balance #momswholift #fbggirls #momsofinstagram #fitgirls #alexiaclark #queenteam #positivevibes #love #momblogger #blogger #selflove #selfcare #instagood #happy #purpose #driven #healthy #love #bodypositivity #lifelessons #selflove #selfcare #bodypositive

Hang in there!
.
We LOVE small group personal training here at JacksonFIT!🥳
.
This is a fantastic way to reap the wonderful benefits of personal training, whilst maintaining the sense of motivation and encouragement you receive from exercising with others! 🤸‍️
.
For many of our fabulous clients, it’s the perfect compromise! 
.
For all bookings and enquiries:
.
Stella@jacksonfit.co.uk
.
.
.

#personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #yoga #strength #getfit #crossfit #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bhfyp
JacksonFIT - @jacksonfituk Instagram latest uploaded photos & videos - empireofgalaxy.com
jacksonfituk
1

Hang in there! . We LOVE small group personal training here at JacksonFIT!🥳 . This is a fantastic way to reap the wonderful benefits of personal training, whilst maintaining the sense of motivation and encouragement you receive from exercising with o

Londra
Comments

@haydenwxlf 💙

Un grand merci pour le premier ouvrage Tana dans l'émission @laterreaucarre sur @franceinter. Hier matin, Lila Djeddi était au micro de @vidardmathieu pour parler de son livre Cantine vagabonde.
@cantinevagabonde
#EditionsTana #TanaEditions #bio #manger #cuisine #mangersain #healtycooking #healthy #recettes #faitmaison #bonappetit #manifestedugaimanger #gaimanger #ecoresponsable #environnement #ecologie #ecolo #respect #planete #planet #citoyenneté #instalivre #instabook #bookoftheday #bookstagram #livre #livrederecettes #franceinter #cantinevagabonde #laterreaucarre
Tana éditions - @tanaeditions Instagram latest uploaded photos & videos - empireofgalaxy.com
tanaeditions
0

Un grand merci pour le premier ouvrage Tana dans l'émission @laterreaucarre sur @franceinter. Hier matin, Lila Djeddi était au micro de @vidardmathieu pour parler de son livre "Cantine vagabonde". @cantinevagabonde #editionstana #tanaeditions #bio #m

1) 大葱咖哩干煎鱼   Pan fried fish is onions & curry
2) 清炒蔬菜  Vegetables stir fry
3) 酱蒸排骨  Steam pork ribs in gravy
4) 白菜干猪骨汤  Dried veg & pork bones soup .
.
今天终于有客人了。 一直在煮一人份,很难呀因为一个人吃不了多少。今天终于可以真真正正地下厨了呵呵。咖哩鱼是今天的焦点!应该没有人会跟黄金脆皮过不去吧? 不好的,则是汤熬得不够时间。欠缺火候了。 但是,还是开心又满足的一天.
Finally I have a guest today.. Been cooking one serving for quite some time, and finally have the opportunity to show some cooking skills hehe. Anyways, had very great feedback on the curry fish. Well, nobody says no to crispy fish skin right? 🤔 And the soup needs longer time, but I have only 2 and a half hours time to prepare after school.  What a satisfied and happy cooking! .
.
#healthymeals #healthylifestyle #healthyrecipes #healthy #healthyfood #healthyeating #yummy #foods #foodie #foodstagram #foodblogger #foodies #foodphotography #foodphotography #foodporn #asianfood #asiancooking
Homie🏠Simple👌Cooking 🍳 - @kyky_simple_cooking Instagram latest uploaded photos & videos - empireofgalaxy.com
kyky_simple_cooking
0

1) 大葱咖哩干煎鱼 Pan fried fish is onions & curry 2) 清炒蔬菜 Vegetables stir fry 3) 酱蒸排骨 Steam pork ribs in gravy 4) 白菜干猪骨汤 Dried veg & pork bones soup . . 今天终于有客人了。 一直在煮一人份,很难呀因为一个人吃不了多少。今天终于可以真真正正地下厨了呵呵。咖哩鱼是今天的焦点!应该没有人会跟黄金脆皮过不去吧? 不好的,则是汤熬得不够时间。欠缺火候了。 但

Now that’s how you start your Friday!! Breakfast wrap with eggs, fresh pico de gallo and cheddar cheese  #health #healthy #healthfood #fresh #freshfood #fitness #wellness #clean #cleaneating #chef #cook #breakfast #lunch #dinner #cooking #foodporn #wrap #salad #sandwich #protein #shake #smoothie #proteinshake #ubereats #restaurant #cafe #carteret #newjersey #lettuceeat #lettuceeatnj
Lettuce Eat - @lettuceeatnj Instagram latest uploaded photos & videos - empireofgalaxy.com
lettuceeatnj
0

Now that’s how you start your Friday!! Breakfast wrap with eggs, fresh pico de gallo and cheddar cheese #health #healthy #healthfood #fresh #freshfood #fitness #wellness #clean #cleaneating #chef #cook #breakfast #lunch #dinner #cooking #foodporn #w

Multigrip bar, heb je er 1 nodig? Zoals het antwoord op iedere simpel gestelde vraag begint... Dat ligt eraan... Een multigrip bar is vooral handig als je schouderklachten hebt. Je kunt een neutrale greep gebruiken en daardoor je schouderbladen gemakkelijker naar elkaar toe trekken. Dat zorgt voor een veilige positie in het schoudergewricht. -
Deze bars zijn ook minder stabiel dan gewone rechte stangen. Dat vergt meer stabilisatie, balans en coördinatie. Je wordt gedwongen om alles strak te houden tijdens de beweging. Peefect voor sportspecifieke trainingen. -
Je kunt een breedte kiezen die het beste bij jouw lichaamsstructuur past, wat de beweging comfortabel laat voelen. Gebruik de stang voor bankdrukken, roei-bewegingen en overhead presses.
-
Is je doel simpelweg spiermassa opbouwen en heb je geen schouderklachten? Dan zie ik geen reden om deze stang aan te schaffen.
Kracht en physique coach - @extra.extra.medium Instagram latest uploaded photos & videos - empireofgalaxy.com
extra.extra.medium
1

Multigrip bar, heb je er 1 nodig? Zoals het antwoord op iedere simpel gestelde vraag begint... "Dat ligt eraan..." Een multigrip bar is vooral handig als je schouderklachten hebt. Je kunt een neutrale greep gebruiken en daardoor je schouderbladen gem

Comments

@extra.extra.medium #multigripbar #stability #atxpower #fitdutchies #dutchfitness #bodybuilding #dutchbodybuilding #liftheavy #gym #fitanddutch #krachttraining #gettingfit #fitness #fitfamnl #healthy #bayesianbodybuilding #quote #squat  #deadlift #myproteinnl #mensphysique #powerlifting #aesthetics #ifbb #afvallen #homegym #garagegym #hypertrophy #powerbuilding

Ein #smoothiebowl -Kraftpaket zum Start in den Freitag! #karotte, Banane, Pflaume, Ingwer und Zitronenöl - ion top (fast) alles was der Müslischrank hergibt 
#breakfast #frühstück #vegan #veganism #veganisteinfach #vegansoulfood #healthyfood #healthy #healthylifestyle #mitliebe #cleaneating #detox #entgiften #gesundundlecker #gesundindentag #whatveganseats #plantbased #protein #fitnessfood #gesundeernährung #smoothie
Verena B. in der Küche 🥥🍍🌶🥦🍌 - @sunflowercurlykitchen Instagram latest uploaded photos & videos - empireofgalaxy.com
sunflowercurlykitchen
0

Ein #smoothiebowl -Kraftpaket zum Start in den Freitag! #karotte , Banane, Pflaume, Ingwer und Zitronenöl - ion top (fast) alles was der Müslischrank hergibt #breakfast #frühstück #vegan #veganism #veganisteinfach #vegansoulfood #healthyfood #healthy

An quick and easy addition to any meal. I pack this the night before and take to work. I usually eat this as part of my breakfast. One cup frozen organic blueberries, walnuts and sliced almonds. A trio of superfoods that tastes great! This combo could also be a healthy “dessert”. .
.
#geniousfoods #healthy #healthyfood #superfood #superfoods #antioxidants #phytonutrients #healthcoach #food #healthcoach #primalhealthcoach #equipforhealth #sustain #decisions #mealprep #blueberries #fruit
Parnham Functional Health - @parnham_functional_health Instagram latest uploaded photos & videos - empireofgalaxy.com
parnham_functional_health
0

An quick and easy addition to any meal. I pack this the night before and take to work. I usually eat this as part of my breakfast. One cup frozen organic blueberries, walnuts and sliced almonds. A trio of superfoods that tastes great! This combo coul

Happy #movember 🤪 6 Kilometer war ich mit #skinners unterwegs und dann noch 4 KM komplett nackig an den Füßen! Herrlich! 🥰 Was hilft besser gegen kalte Füße als Laufen... 🧐️ #run #runner #laufen #laufenverbindet #running #runningmotivation #runningcoach #runningcommunity #fitness #barfusslaufen #fitnessmotivation #passion #domidonis #instarunners #runnershigh #allgäu #runnersofinstagram #liebeslauftagebuch #sport #healthy #barefoot #barefootrunner #photography  #barfußlaufen #runspiration  #runningday #runrunrun #garmin (keine bezahlte Werbung/Anzeige)
Dominik Neubig - @domidonis Instagram latest uploaded photos & videos - empireofgalaxy.com
domidonis
0

Happy #movember 🤪 6 Kilometer war ich mit #skinners unterwegs und dann noch 4 KM komplett nackig an den Füßen! Herrlich! 🥰 Was hilft besser gegen kalte Füße als Laufen... 🧐️ #run #runner #laufen #laufenverbindet #running #runningmotivation #runningco

An experience to cherish. We provide a variety of tea & lunch! .
This was a combo of our Mommy and Me and our ivy tea! 
To make sure all party guest enjoy to their potential, we accommodate ANY dietary restriction.
.
.
Check out our website for more details on our menu! 
#tea #tealover #teatime #coffee #atlantarestaurants #looseleaftea #love #teagram #food #instatea #tealove #blacktea #vegan #tealovers #organic #autumn #natural #nature #n #ilovetea #t #herbalife #breakfast #healthy #teaaddict #cupoftea #greentea #lovetea #atl
Ivy Tea House - @ivy.teahouse Instagram latest uploaded photos & videos - empireofgalaxy.com
ivy.teahouse
0

An experience to cherish. We provide a variety of tea & lunch! . This was a combo of our Mommy and Me and our ivy tea! To make sure all party guest enjoy to their potential, we accommodate ANY dietary restriction. . . Check out our website for more

Ivy Tea House
Fun Friday tradition. When we started homeschooling we have fun Friday breakfast and the kids get to choose what they want. So every Friday they say crepes! I love having options to add different things to them to add some more nutrition. Flaxseed, chia seeds, coconut oil, ground oats, protein powder. And then getting creative with our toppings. Our flavored shake mix: pumpkin spice with cinnamon and stevia or like today I did a peanut butter chocolate sauce: cocoa, coconut oil, stevia and our protein drink mix. The kids LOVE it!!! #healthy #breakfast #options #homeschool #bake #protein #vitamins #chocolate #peanutbutter #crepes #kids #kidapproved #friday #funfriday
Joanne - @joannetelfer Instagram latest uploaded photos & videos - empireofgalaxy.com
joannetelfer
0

Fun Friday tradition. When we started homeschooling we have fun Friday breakfast and the kids get to choose what they want. So every Friday they say crepes! I love having options to add different things to them to add some more nutrition. Flaxseed, c

Ormond Beach, Florida
@theconfidante en este spot la pasas increíbles • es súper colorido • el ambiente es divinoooo y la comida que probamos estaba súper buena [En un post más abajo les deje lo que nos comimos ]
Victoria Da Corte - @thecocospots Instagram latest uploaded photos & videos - empireofgalaxy.com
thecocospots
1

@theconfidante en este spot la pasas increíbles • es súper colorido • el ambiente es divinoooo y la comida que probamos estaba súper buena [En un post más abajo les deje lo que nos comimos ]

The Confidante
Comments

@thecocospots #food #foodie #recomendaciones #foodlover #foodlovers #foodloverspty #lovefood #eat #likelike #likeforlikes #liker #instalike #follow #followforfollowback #followfollow #following #pic #picoftheday #pizza #pasta #burgers #lovely #healthy #healthyfood #foodphotography #foodporn #foodblogger #instafood #blogger #blog

I️ mean we give energy to everything and everybody else why not our goals 🤷‍️ Happy Friday !!!!
Jasmine Baugus - @baugus2.0 Instagram latest uploaded photos & videos - empireofgalaxy.com
baugus2.0
1

I️ mean we give energy to everything and everybody else why not our goals 🤷‍️ Happy Friday !!!!

Comments

@baugus2.0 • • • • • • #fitness #motivation #hustle #money #gains #Fall #family #training #healthy #vegetarian #hotgirl #vegan #curry #westbrook #confidence #Vegan #nightlife #nfl #winter #knowledge #locks #booty #lebron #houston#lakers #results #dallas

Rico filete de cazón con ensalada de col morada y mayonesa acompañada de calabaza, chayote, ejote y brócoli cocidos...
.
.
.
Proteína de origen animal (cazón), verduras ( col morada, calabaza, chayote, ejote, brócoli) grasa con proteína (mayonesa light)
.
.
.
#nutricionista #dieta #gastronomia #sincelulitis #nutritips #enjoy #healthy #vidafit #perderpeso #nutrete #biomagnetismo #nutriiman
Roberto Sánchez - @nutriiman Instagram latest uploaded photos & videos - empireofgalaxy.com
nutriiman
0

Rico filete de cazón con ensalada de col morada y mayonesa acompañada de calabaza, chayote, ejote y brócoli cocidos... . . . Proteína de origen animal (cazón), verduras ( col morada, calabaza, chayote, ejote, brócoli) grasa con proteína (mayonesa lig

#omega3 rich #salmon with a side of #ricedcauliflower, tomatoes, and #spinach. Great source of fuel for my 0530 killer #chest and #tris workout...
#fitness is the best medicine...plus it’s free! #popeye #strong #after #this #low #carb #heart #healthy #meal ... #big #win #for #this #pair #of #pilots #and #more #importantly #parents to 3 #spartan #girls
Flying Makri - @flyingmakri Instagram latest uploaded photos & videos - empireofgalaxy.com
flyingmakri
0

#omega3 rich #salmon with a side of #ricedcauliflower , tomatoes, and #spinach . Great source of fuel for my 0530 killer #chest and #tris workout... #fitness is the best medicine...plus it’s free! #popeye #strong #after #this #low #carb #heart #healthy

¡Estamos deseando 🤗 que llegue el sábado ‍! ¡Todo preparado para recibir a los mejores #chefs 🧒 de vuestra casa !
Farmacia Soler - @farmacia_soler Instagram latest uploaded photos & videos - empireofgalaxy.com
farmacia_soler
1

¡Estamos deseando 🤗 que llegue el sábado ‍! ¡Todo preparado para recibir a los mejores #chefs 🧒 de vuestra casa !

Barselona
Comments

@farmacia_soler #health #food #raw #rawfood #barcelona #healthy #fit #sport #balance #nutrition #sweet #cook #spain #body #skincare #bodycare #fitness #yoga #veggies #lifestyle #healthylifestyle #yummy #yum #life #brunch #breakfast #vegan #fruit #chocolate

My station this morning, boyfriend still in bed so I had bring my make up downstairs so I didn't wake him🤣!!! Cuppa tea ️ with a apple  for breakfast this morning while getting ready for work... a lot of my make up are from @nyxcosmetics & @makeuprevolution two of my fave drugstore brands🥰 
#slimmingworld#slimmingworlduk#slimmingworldmember#slimmingworldgroup#slimmingworldlifestyle#slimmingworldblogger#slimmingworldsupport#slimmingworldplan#slimmingworldlife#slimmingworlddiary#slimmingworldsyns#slimmingworldfood#slimmingworldmeals#slimmingworldlifestyle#sw#swuk#swinsta#healthy#health#healthyeating#healthyliving#lifestyle#weightloss#weightlossmotivation#weightlossjourney#selflove#positivity#motivation#follow#mondaymotivation
Lauren Jade Kane - @slimmingworld.laurenjade Instagram latest uploaded photos & videos - empireofgalaxy.com
slimmingworld.laurenjade
0

My station this morning, boyfriend still in bed so I had bring my make up downstairs so I didn't wake him🤣!!! Cuppa tea ️ with a apple for breakfast this morning while getting ready for work... a lot of my make up are from @nyxcosmetics & @makeuprev

Health means EVERYTHING but somehow we don’t value it enough.

@ednacoriolan shares her journey to wellness on  #8weekstowellness   Follow part 1 of this blog series️ link in bio.
.
.
.
.
.
#weightloss #chrones #sciatica #weightlossuk #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #instafit #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #romford #chelmsford #brentwood #essex
Chiropractic Care & Wellness - @spinalcarebrentwood Instagram latest uploaded photos & videos - empireofgalaxy.com
spinalcarebrentwood
0

Health means EVERYTHING but somehow we don’t value it enough. @ednacoriolan shares her journey to wellness on #8weekstowellness Follow part 1 of this blog series️ link in bio. . . . . . #weightloss #chrones #sciatica #weightlossuk #weightlossjour

Brentwood, UK
DAY 392 : 15/11/2019
 เมนูวันนี้ 🥗🥚
️#Dinner : อกไก่ย่างพริกไทยดำเพิ่มเชดดาร์ชีสไปนิดนึง ผักสามสี + ไข่ต้ม
~
.
.
#food #homemade #cooking #cleanfood #cleaneating #healthy #whatieatinaday #whatiatetoday #yummy #อาหารคลีน #ทำกินเอง #มื้อเย็น #fooddiarybyjand
「Food Diary By Jand」 - @fooddiarybyjand Instagram latest uploaded photos & videos - empireofgalaxy.com
fooddiarybyjand
0

DAY 392 : 15/11/2019 เมนูวันนี้ 🥗🥚 ️#dinner : อกไก่ย่างพริกไทยดำเพิ่มเชดดาร์ชีสไปนิดนึง ผักสามสี + ไข่ต้ม ~ . . #food #homemade #cooking #cleanfood #cleaneating #healthy #whatieatinaday #whatiatetoday #yummy #อาหารคลีน #ทำกินเอง #มื้อเย็น #fooddiary

SMB FITNESS SMALL GROUP PERSONAL TRAINING...The personal touch 
-
2 SPACES LEFT TOMORROW!!!
Hey everyone!
-
I hold SMALL GROUP PERSONAL TRAINING SESSIONS every Monday night at 6pm and every Saturday morning at 11.15am!
-
A great cost effective way to take part in Personal Training made up of a maximum 4 persons (no you don't have to find 3 others)
-
ONLY £10 PER SESSION
-
Whether you take part in my BOOTCAMPS, my BOX FIT classes or my PERSONAL TRAINING...congratulations, you are officially a part of my team!
-
This means you can contact me anytime you like for help, advice or a simple kick up the butt!!
-
I'll normally get back to you within the hour 
-
To make major changes to your Health & Fitness...GET IN TOUCH TODAY!!
-
#fit #fitness #fitfam #exercise #workout #bootcampers #fitnesscamp #outdoors #summer #summervibes #transformation #nutrition #diet #health #healthy #insta #goals #results #positive #positivity #happy #happiness #mind #mindset #instagood #inspire #TEAMSMBFITNESS
PT Sean M Betts SMB FITNESS - @s_m_b_fitness Instagram latest uploaded photos & videos - empireofgalaxy.com
s_m_b_fitness
0

SMB FITNESS SMALL GROUP PERSONAL TRAINING...The personal touch - 2 SPACES LEFT TOMORROW!!! Hey everyone! - I hold SMALL GROUP PERSONAL TRAINING SESSIONS every Monday night at 6pm and every Saturday morning at 11.15am! - A great cost effective way to

Hey friends, family , and future friends. Here is a 23sec trailer of my into video to my youtube channel. Check out the rest of the video here -> https://youtu.be/z6DIkiBEXNw  #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
Victoria Lìgõns - @victoriazecretz Instagram latest uploaded photos & videos - empireofgalaxy.com
victoriazecretz
0

Hey friends, family , and future friends. Here is a 23sec trailer of my into video to my youtube channel. Check out the rest of the video here -> https://youtu.be/z6DIkiBEXNw #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun

Scottsdale, Arizona
#pintar 9fpaqd #sexgoals 7v92 #gorgeous art #kawasakiz900 c1e5vn #GymLife ur2ko #bmwnation zochu #fight 169lj #broward 5fl8oi #wapo t8zj #healthy ula #gayfitness et3qqi #divinas fahod3 #Sweat wrzs #ck nhu3sv #openroleplay 77ef #bdsmsubmissive egs3r #trout gwq #facetime lap #gayguys zqmpqk #bmwlife byj04m #beziehung w4qn #nylonfetish l50ss5 #kikgirls 2jmp #kawasaki 2sbn #addmeonsnapchat smcfiy
Aubriella Ruffer - @aubriella3792ruffer91799 Instagram latest uploaded photos & videos - empireofgalaxy.com
aubriella3792ruffer91799
0

#pintar 9fpaqd #sexgoals 7v92 #gorgeous art #kawasakiz900 c1e5vn #gymlife ur2ko #bmwnation zochu #fight 169lj #broward 5fl8oi #wapo t8zj #healthy ula #gayfitness et3qqi #divinas fahod3 #sweat wrzs #ck nhu3sv #openroleplay 77ef #bdsmsubmissive egs3r #

️ ATTENZIONE, IMMAGINI SENSIBILI ️ Dissezione cranica pulita 🧠

Tagga il tuo amico amante dell'anatomia!

Follow: @_medtoday_ •S
@_medtoday_ Instagram latest uploaded photos & videos - empireofgalaxy.com
_medtoday_
1

️ ATTENZIONE, IMMAGINI SENSIBILI ️ Dissezione cranica pulita 🧠 Tagga il tuo amico amante dell'anatomia! Follow: @_medtoday_ •S

Comments

@_medtoday_ #medtoday #medicine #medicina #medicalnews #med #student #anatomy #neuro #neurology #university #corpoumano #humanbody #human #healt #healthy #neuroscience #science #medarountheworld #learn #teeth #child #information #picoftheday #ootd #medstudent #eyes #instamedical

Grilled Chicken kebab #prankyscafe #yummy
P R A N K Y' S C A F É - @prankyscafe Instagram latest uploaded photos & videos - empireofgalaxy.com
prankyscafe
1

Grilled Chicken kebab #prankyscafe #yummy

Comments

@prankyscafe #food #foodporn #foodie #instafood #foodphotography #dehradun #delicious #instagood #love #foodstagram #foodblogger #foodlover #like #foodgasm #healthyfood #dinner #chicken #foodies #restaurant #lunch #tasty #eat #healthy #homemade #picoftheday #chef #breakfast

On July 29th I embarked on a 100 day workout program. ⁣
A lot has happened since then.⁣
⁣
I learned I was pregnant ⁣
I celebrated my first wedding anniversary ⁣
I traveled to Vermont to celebrate my best friend’s wedding ⁣
I suffered a devastating miscarriage ⁣
I moved ⁣
I adopted a rescue pup ⁣
⁣
A lot of life happened⁣
No one would’ve blamed me if I threw in the towel. It just “wasn’t a good time.”⁣
⁣
But that’s not how I wanted my story to go⁣
⁣
When life gets hard and things happen that are completely out of my control, I need something constant and good in my life. I needed to go all in on this program, or else I would’ve have made it through these last few months.⁣
⁣
Committing to this program helped me stay healthy for my baby. It kept me on track with my nutrition while on vacation.  It helped me get out of bed in the morning when all I wanted to do was cry and disappear. It helped me relieve stress when I felt like I was drowning in the unknown. It helped me reclaim my body which felt as if it had failed me. ⁣
⁣
The reason fitness has been such a big component of my life is bc it saved me. And it continues to do so over and over again. Life is HARD. Things are always happening and the timing is never - and WILL NEVER be right. But the days keep passing and you have a choice to either show up for yourself, or throw in the towel. ⁣
⁣
The journey doesn’t end here. Monday morning I start a brand new program. I’m not training for the new year, or to look good in a bikini for my vacation. I’m training for LIFE. If you need this in your life as badly as I do, I invite you to join me - starting Monday. No one says it is easy. It is hard as hell. It is worth it. You are worth it. And you CAN do hard things
megan ✨ - @meganclokey Instagram latest uploaded photos & videos - empireofgalaxy.com
meganclokey
1

On July 29th I embarked on a 100 day workout program. ⁣ A lot has happened since then.⁣ ⁣ I learned I was pregnant ⁣ I celebrated my first wedding anniversary ⁣ I traveled to Vermont to celebrate my best friend’s wedding ⁣ I suffered a devastating mi

North Raleigh
Comments

@meganclokey . . . . . . . #healthy #healthylife #healthlylifestyle #healthyeating #eatingforhealth #eatgoodfeelgood #selflove #selfworth #bekindtoyourself #workingonme #fitness #loveyourbody #fuelyourbody #youareenough #workoutathome #strength #progressnotperfection #strongnotskinny #mentalhealth #confidence #tiuteam #tiu31 #tiucommunity #friends #friendships #myfitnessjourney #miscarriageawareness #lifeaftermiscarriage #miscarriagesupport

Disfruta de nuestros postres todos los días, todo el día  Torta de chocolate con doble centro de ricotta y cacao al 75%. #crepe #harinasintegrales #artesanal #calico #organico #comida #marcamosladiferencia #crepes #saludable #healthy #harinasintegrales #food #hechoencolombia #calico #healthyfood #peÑon #quinoa #gastronomia. #torta #arequipe #almendras #nueces #mani #mariscos #típico #colombia
Saludando - @saludando_cali Instagram latest uploaded photos & videos - empireofgalaxy.com
saludando_cali
0

Disfruta de nuestros postres todos los días, todo el día Torta de chocolate con doble centro de ricotta y cacao al 75%. #crepe #harinasintegrales #artesanal #calico #organico #comida #marcamosladiferencia #crepes #saludable #healthy #harinasintegral

#Repost @ecep_edu (@get_repost)
・・・
LOS TIPOS SOMÁTICOS O SOMATOTIPOS
.
Los somatotipos son lo que comúnmente conocemos como tipos de cuerpo. Existen tres tipos principalmente, y aunque normalmente podemos presentar características de más de un tipo, tratar de establecer nuestro tipo somático de cuerpo puede ayudarnos a plantearnos mejores objetivos y así mismo, mejores estrategias para lograrlos.
.
El primer tipo es el ectomorfo que se caracteriza por una constitución delgada con relativamente poco músculo y grasa. Las personas con este tipo de cuerpo tienen la ventaja de presentar dificultades para ganar masa grasa, pero de la misma manera, la desventaja de presentar dificultades para ganar músculo también. Suelen ser personas que consumen una gran cantidad de calorías al día y pese a ello, no engordan. En estos casos, es recomendable establecer un programa de entrenamiento de fuerza e hipertrofia para un aumento de masa muscular, basado en ejercicios que buscan trabajar grandes grupos musculares, y por el contrario, el ejercicio aeróbico debe ser más limitado ya que dificultaría su progreso y perderían todavía más peso
.
El segundo tipo es endomorfo caracterizado por ser un tipo de cuerpo más grande y redondeado, con tendencia al sobrepeso. Usualmente los niveles de grasa son altos, pero estas personas tienen más y ganan con más facilidad masa muscular que los ectomorfos. Aunque consuman se encuentren en déficit calórico, les resulta más difícil perder grasa. Los deportes idóneos para este tipo de persona son los de fuerza, potencia y equilibrio, como levantamientos de fuerza o pruebas de lucha, deben priorizar el trabajo aeróbico que les permita reducir la cantidad de grasa corporal que poseen, y deben realizar un trabajo menos pausado y más exigente que los ectomorfos.
.
Y, por último, el tipo mesomorfo, son personas de apariencia atlética y se caracterizan por tener un cuerpo musculado con cantidades relativamente bajas de grasa corporal, no tienen muchos problemas para perder grasa y al mismo tiempo puede ganar músculo fácilmente. Lo ideal es buscar ejercicios en los que se necesite combinar la fuerza y resistencia cardiovascular
Jonathan Fernández - @jonathan_trainer Instagram latest uploaded photos & videos - empireofgalaxy.com
jonathan_trainer
1

#repost @ecep_edu (@get_repost ) ・・・ LOS TIPOS SOMÁTICOS O SOMATOTIPOS . Los somatotipos son lo que comúnmente conocemos como tipos de cuerpo. Existen tres tipos principalmente, y aunque normalmente podemos presentar características de más de un tipo,

Comments

@jonathan_trainer #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #muscle #health #sport #personaltrainer #healthy #strong #exercise #cardio #diet #workout #fitness #gym #fit #motivation #bodybuilding #fitnessaddict #personaltrainer #42k #physique #run #running #marathon #abs #transformation #body

Can’t believe November is halfway over and thanksgiving is just around the corner. So I guess I need to start making all the pumpkin recipes now before it’s Christmas season! Happy Friday friends 
.
.
Recipe is 
@rachlmansfield for “gluten free classic pumpkin bread.”
Haley "Fig" Newton - @figgiethefoodie Instagram latest uploaded photos & videos - empireofgalaxy.com
figgiethefoodie
1

Can’t believe November is halfway over and thanksgiving is just around the corner. So I guess I need to start making all the pumpkin recipes now before it’s Christmas season! Happy Friday friends . . Recipe is @rachlmansfield for “gluten free class

Clemson, South Carolina
Comments

@figgiethefoodie #healthyrecipes #pumpkinbread #glutenfree #pumpkin #november #healthy #healthyliving #healthylifestyle #nutrition #nutritious #foodie #foodinsta #foodporn #futuredietitian #balance #eatgoodfeelgood #wholefoods #loveyourbody #fuelyourbody #thenewhealthy #eeeeeats #buzzfeedfood #feedfeed #scfoodies #eatclean #cleaneating #figgiethefoodie

️#breakfast ️
กล้วยปิ้ง 4 ลูก + มันม่วง 1 หัว
.
. ️#lunch ️
สุกี้น้ำ ผักเยอะๆไม่กินน้ำ
.
. ️#dinner ️
มันม่วง 2 หัว + สลัดผัก 
วันนี้ออกกำลังกาย เดินเร็ว 40 นาที 
เล่นหน้าท้องอีก 15 นาทีค่าาา
.
.
.
.
.

#jaotoonclean #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วน #คลีน #คลีนฟู้ด #คลีนสายกลาง #คลีนฉบับเด็กหอ #คลีนบ้างไม่คลีนบ้าง #cleanfood #healthyfood #healthylifestyle #healthyeating #healthy
jaotoon (เจ้าตุ่น) - @jaotoon_ Instagram latest uploaded photos & videos - empireofgalaxy.com
jaotoon_
0

#breakfast ️ กล้วยปิ้ง 4 ลูก + มันม่วง 1 หัว . . ️#lunch ️ สุกี้น้ำ ผักเยอะๆไม่กินน้ำ . . ️#dinner ️ มันม่วง 2 หัว + สลัดผัก วันนี้ออกกำลังกาย เดินเร็ว 40 นาที เล่นหน้าท้องอีก 15 นาทีค่าาา . . . . . #jaotoonclean #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #

These lil red nuggets will be getting chopped up and salted next week, this is for our red cabbage, beetroot, ginger winter Kraut. The full ingredients list will be released next week. #excitingtimes #farming #growbiotics 🥔🥒🥬🥕🥦
.
More ingredients will be getting picked over the next few days on our farm and a few other organic farms in #yorkshire . @organicpantry1
.
For the tastiest, most nutritional food, you need the freshest ingredients... simples....this means seasonal ingredients are essential. This means veg innovation, this means gut health innovation!
Growbiotics - @growbiotics19 Instagram latest uploaded photos & videos - empireofgalaxy.com
growbiotics19
1

These lil red nuggets will be getting chopped up and salted next week, this is for our red cabbage, beetroot, ginger winter Kraut. The full ingredients list will be released next week. #excitingtimes #farming #growbiotics 🥔🥒🥬🥕🥦 . More ingredients wil

Comments

@growbiotics19 #fermentation #nutrition #plant #plantbaseddiet #guthealth #food #innovation #growth #cleanfood #healthy #health #healthylifestyle #farming #organic #vegan

i have teamed up with @harmonizeyourhealth to do my first class introducing some of my favorite stones... and you get to take them home!! I picked out 3 specific ones to help you through the holidays. I hope you can come!
MereStones*GemRx*MerePots - @merestones Instagram latest uploaded photos & videos - empireofgalaxy.com
merestones
1

i have teamed up with @harmonizeyourhealth to do my first class introducing some of my favorite stones... and you get to take them home!! I picked out 3 specific ones to help you through the holidays. I hope you can come!

Good Crowd
Comments

@merestones #togetherwethrive #community #crystals #crystalhealing #learnaboutcrystals #cystalsfortheholidays #malachite #energy #mocktails #healthy #happyhour #fun #pleasecome #orlando #supportlocal #collaboration #thankyou

Why god why they play like this  Son Myson And Ison • °° • Helloo  Kisses
Love Myson  °• Die with memories not dreams  □ snap: volimteyou □  •° sons   Sometimes You Only Need a little bit of Life •• Check   •° Stop And Like •• Check   #netherlands #dutch #model #lux #healthy #travel #fit
Vive Ama Ríe Dianaa - @livelovelaugh8888 Instagram latest uploaded photos & videos - empireofgalaxy.com
livelovelaugh8888
0

Why god why they play like this Son Myson And Ison • °° • Helloo Kisses Love Myson °• Die with memories not dreams □ snap: volimteyou □ •° sons   Sometimes You Only Need a little bit of Life •• Check •° Stop And Like •• Check #netherlands #d

Roosendaal
• Hαρρყ •
• ᴀɴᴛᴏɴɪᴏ ᴄᴀɴɴɪʟʟᴏ • - @antonio_cannillo Instagram latest uploaded photos & videos - empireofgalaxy.com
antonio_cannillo
1

• Hαρρყ •

Macha Café
Comments

@antonio_cannillo #breakfast #food #foodporn #foodie #instafood #lunch #yummy #healthyfood #brunch #delicious #coffee #dinner #foodphotography #healthy #instagood #goodmorning #tasty #love #foodblogger #foodstagram #foodgasm #homemade #yum #foodlover #eggs #morning #vegan #eat #sweet #bhfyp

Nobody skin is perfect but Everybody deserves pure skin  Make it PureFection
Cidney Moorer - @herbalciddy Instagram latest uploaded photos & videos - empireofgalaxy.com
herbalciddy
1

Nobody skin is perfect but Everybody deserves pure skin Make it PureFection

Comments

@herbalciddy #Health #Wealth #Life #Herbal #HerbalCiddy #Cleveland #Ohio #Akron #Cincinnati #Columbus #Tea #LooseLeafTea #LooseLeaf #HerbalTea #Skincare #Vegan #NaturalSkinCare #PlantBase #Healthy #Natural #SkinCare #BodyButter #Organic #Cleanser #FlatTummyTea #ChemicalFree

Get your Herbal fix today at www.HERBALCIDDY.com
Cidney Moorer - @herbalciddy Instagram latest uploaded photos & videos - empireofgalaxy.com
herbalciddy
1

Get your Herbal fix today at www.HERBALCIDDY.com

Comments

@herbalciddy #Health #Wealth #Life #Herbal #HerbalCiddy #Cleveland #Ohio #Akron #Cincinnati #Columbus #Tea #LooseLeafTea #LooseLeaf #HerbalTea #Skincare #Vegan #NaturalSkinCare #PlantBase #Healthy #Natural #SkinCare #BodyButter #Organic #Cleanser #FlatTummyTea #ChemicalFree

Are you inflamed? From medication? From swelling? Or a infection? Try my inflammation tea. It’s helps with arthritis, swelling, joint pain and healing of injuries. #Inflammation #Health #Wealth #Herbal #HerbalHealings #HerbalCiddy
Cidney Moorer - @herbalciddy Instagram latest uploaded photos & videos - empireofgalaxy.com
herbalciddy
2

Are you inflamed? From medication? From swelling? Or a infection? Try my inflammation tea. It’s helps with arthritis, swelling, joint pain and healing of injuries. #inflammation #health #wealth #herbal #herbalhealings #herbalciddy

Comments

@_jennifer_toons IM A GRAPHIC DESIGNER ❤️❤️ ID YOU ✅✅ NEED LOGO ✅✅ FOR YOUR BUSINESS 💯 💯 CARTOON PORTRAIT 💯..DM 💌 ASAP

@herbalciddy #Health #Wealth #Life #Herbal #HerbalCiddy #Cleveland #Ohio #Akron #Cincinnati #Columbus #Tea #LooseLeafTea #LooseLeaf #HerbalTea #Skincare #Vegan #NaturalSkinCare #PlantBase #Healthy #Natural #SkinCare #BodyButter #Organic #Cleanser #FlatTummyTea #ChemicalFree

Ella y su brillo que da sentido a la Navidad.
Fidel Ruiz - @fideel.96 Instagram latest uploaded photos & videos - empireofgalaxy.com
fideel.96
3

Ella y su brillo que da sentido a la Navidad.

Diagonal Mar Centro Comercial
Comments

@fideel.96 @rouscp_ le das sentido a la Navidad petita, te quierooooo💖💖

@fideel.96 #me #selfie #party #happy #love  #guy #pretty #beautiful #relax #f4f #like4likes #followme #vscophot #vscocam #vsco #tbt #style #swag #fitness #gym #blueeyes #spanishboy #abbs #muscle #spring #training #workout #healthy

Día inolvidable. Nach
Fidel Ruiz - @fideel.96 Instagram latest uploaded photos & videos - empireofgalaxy.com
fideel.96
3

Día inolvidable. Nach

Comments

@fideel.96 @rouscp_ grandes momentos a tu lado pequeña, gracias por tanto 💖

@fideel.96 #me #selfie #party #happy #love  #guy #pretty #beautiful #relax #f4f #like4likes #followme #vscophot #vscocam #vsco #tbt #style #swag #fitness #gym #blueeyes #spanishboy #abbs #muscle #spring #training #workout #healthy

afternoon of potions in fnac of Callao .Madrid. with the people of the TDC. Remembering the 2016 edition
entering the skin of Professor Severus Snape once again

#juliocesarmactinez #actor #red #workout #sweet #instalove #instasize #tweetgram #design #webstagram #followback #blue #instacool 
#motivation #yummy #healthy #instacool #ootd  #cool #lol #tflers #hair #vsco #lfl #pretty #f4f #swag #vscocam #love #igers
Julio Cesar MacTinez actor - @juliocesarmactinezactor Instagram latest uploaded photos & videos - empireofgalaxy.com
juliocesarmactinezactor
5

afternoon of potions in fnac of Callao .Madrid. with the people of the TDC. Remembering the 2016 edition entering the skin of Professor Severus Snape once again #juliocesarmactinez #actor #red #workout #sweet #instalove #instasize #tweetgram #design

Fnac España
Comments

@brontolociccione 💙💙💙

@juliocesarmactinezactor @brontolociccione thanks